Big Booty Hoes; youtu.be It's 11:30 in the morning and I am currently eating cake for breakfast while writing this. Many people have been asking me what I did to lose 65 pounds and how long it took me. First of all, I want you to understand that it took me three years to lose the weight; it didn't just fall off of me. It took determination, motivation, and patience. I also don't call any of what I did to lose weight a diet. It was a lifestyle change. My journey began in 2007 when my mom decided to sign up for Weight Watchers and asked if I would like to go with her. We went to one meeting every week for six months, and then I stopped going to the meetings but continued doing what they suggested, which is this; Pay attention to what you stomach is telling you, especially while you are eating. It's important to stop as soon as you start to feel full. It is equally important to eat a snack if you feel hungry two or three hours later. With me, I found that I was eating smaller meals every four hours or so. I also stop eating three hours before I go to bed, however having a healthy snack before bed is also good. The most important part of my lifestyle change is that I don't deprive myself of anything. I still eat junk food, I still drink regular pop, I still eat out at restaurants and order whatever I want. It's all about portion control and making healthier choices (if you feel like it). I started getting salads instead of fries, however I'd choose fries every not and again ... Prices Dumbbells
